Candace Karu, our very own Consumer Lifestyle Commentator writes about health, fitness, lifestyle, and wellness issues as well as representing Cabot at health and fitness events around the country.
Most recently, her article Women's Fitness: It's Better with a Little Help from Your Friends was published at 50+ Fabulous. Here's a taste to whet your appetite. Then head over and read the whole thing!
Most recently, her article Women's Fitness: It's Better with a Little Help from Your Friends was published at 50+ Fabulous. Here's a taste to whet your appetite. Then head over and read the whole thing!
We all know that fitness at any age is beneficial, but keeping fit after 50 can be even more significant. In addition to the obvious physical advantages, a consistent program of exercise works like an almost miraculous combination of the fountain of youth and the ultimate beauty treatment. As we age, the benefits of a vital, healthy body are overwhelmingly positive. Why, then, is it so hard for women to make exercise a priority in their busy lives?
thanks for the inspiration. i like the way you write. just wondering what makes you happy.